The classes are taught in German but can be switched to a bilingual mode if you like.

Yoga-Flow:
Adynamic Vinyasa-Flow for a perfect start into the new week.

Monday 7.15 until 8.15 pm.

 

 

Functional Training for a healthy back  
focusing on the most times aching neck and shoulders, activating more mobility for your whole body and training your core-muscles.
Tuesday 7.00 until 8.00 pm.

 

Pilates,
the classic matwork with or without training tools like medicine balls, dumbbells or SLASHPIPES. Wednesday 8.00 until 09.00 pm.

 

 

Personal Classes:
If you want to train individually (alone or maybe with your best friend), if you need more flexibility and a high level of motivation, if you want to go beyond your borders (at least sometimes), let’s talk about your personal workouts.